Did you know that hunter-gatherers need to work for only around 20 hours per week to feed themselves? That was the norm throughout most of human history, but when human beings first discovered agriculture and began living in settled communities around 12,000 years ago in the Levant, this figure slowly began to creep up (which has long led archaeologists and ancient historians to speculate as to why humans began farming in the first place).
Modern lawyers, of course, regularly face working weeks of 40 hours, sometimes rising to 50 and beyond. Now, there are of course a few perks available to the modern lawyer that were not accessible to ancient hunter-gatherers or the first farming communities. But the point is that it’s not natural to be on call for work 24 hours a day, seven days a week. To stay healthy and enjoy our time on Earth, we need to maintain some kind of work-life balance. Here are some tips to help you do exactly that.
