Mental Health

Insights, strategies, and resources for this topic.

How to Decompress and Progress After a Bad Interview
How to Decompress and Progress After a Bad Interview

Everyone has faced a not-so-great interview experience. You put all your time and effort into this interview only for it to not go in your favor. So how do you react and what’s the next step? In this article, we’ll go over a few tips to gaining your momentum post-interview.

Jul 09, 2020
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3 Remote Working Tips For Extroverts
3 Remote Working Tips For Extroverts

Due to COVID-19, many professionals are having to work from home, or are looking for remote positions. For those of us who thrive on human interaction, working in this manner can be a challenge. Here are some tips on how to handle a remote job as an extrovert.

Jul 08, 2020
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4 Ideas To Consider Prior to Becoming a Manager at a Law Firm
4 Ideas To Consider Prior to Becoming a Manager at a Law Firm

If you’re trying to advance your career within your firm and you’re thinking about management, there’s a lot to consider. Being a people manager is an entirely different set of skills from any other job within a firm even if you’re working on the same projects. Here are a few notions to consider as you think about making the leap to management.

Jul 07, 2020
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3 Ways to Maintain A Healthy Work-Life Balance
3 Ways to Maintain A Healthy Work-Life Balance

Did you know that hunter-gatherers need to work for only around 20 hours per week to feed themselves? That was the norm throughout most of human history, but when human beings first discovered agriculture and began living in settled communities around 12,000 years ago in the Levant, this figure slowly began to creep up (which has long led archaeologists and ancient historians to speculate as to why humans began farming in the first place).   Modern lawyers, of course, regularly face working weeks of 40 hours, sometimes rising to 50 and beyond. Now, there are of course a few perks available to the modern lawyer that were not accessible to ancient hunter-gatherers or the first farming communities. But the point is that it’s not natural to be on call for work 24 hours a day, seven days a week. To stay healthy and enjoy our time on Earth, we need to maintain some kind of work-life balance. Here are some tips to help you do exactly that. 

Jul 06, 2020
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The 8 Types of Culture in Organizations Today
The 8 Types of Culture in Organizations Today

The Welsh novelist and political theorist Raymond Williams wrote that “Culture is one of the two or three most complicated words in the English language”. Indeed, the word has many different meanings, which are subtly different yet interconnected. So what, exactly, is a “company culture”? Well, company culture is the subject of a fascinating 2018 study by four academics writing in the Harvard Business Review, entitled ‘The Leader’s Guide to Corporate Culture’. In their work, Groysberg, Lee, Price and Cheng draw on a century or more of academic literature on cultural studies as they struggle to pin down what a ‘company culture’ is. They propose that a culture is something that is shared, pervasive, enduring, and implicit. In other words, a culture is a group phenomenon (it cannot exist in one person alone), which permeates the whole group, exists over the long term, and shapes people’s behavior without necessarily being aware of it. It guides the way the people of an organization behave through a set of “shared assumptions and group norms”. 

Jun 26, 2020
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The Challenge of Finding Purpose In Your Work
The Challenge of Finding Purpose In Your Work

A human being is not a houseplant. Yes, both entities need water, nutrition, sunlight, and continuous gaseous exchange, but a human being has a number of additional requirements in order to flourish. One of those is finding a sense of meaning and purpose.  For many of us, our job enables us to fulfill our ‘houseplant’ needs, however it fails to meet our human needs. Let’s think about how you can ensure your work brings you more than some potting mix and a mist spray.

Jun 09, 2020
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Identifying Work Burnout
Identifying Work Burnout

‘Burnout’ has become an increasingly widely used term to describe a state of extreme exhaustion due to work – whether it’s physical, mental or emotional. Significant research has gone into understanding the causes, effects, and treatments for burnout.  How can you tell if you are on the brink of suffering from burnout? Let’s take a deeper look at the condition, including some of the tell-tale signs. 

Jun 08, 2020
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How To: Handle Your Job When Dealing With Emotional Distress
How To: Handle Your Job When Dealing With Emotional Distress

When life is getting us down, often the last thing we feel like doing is logging on to our computer and finishing that report that’s due for today. If we are dealing with difficult emotions from our personal life, concentration and motivation at work can be badly affected.  So how can we go about our work when these issues feel too much? There’s no simple remedy, but let’s consider a few things that might help.

Jun 05, 2020
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Imposter Syndrome – What Is It, and What Can You Do About It?
Imposter Syndrome – What Is It, and What Can You Do About It?

Imposter Syndrome (also called Imposter Phenomenon and Fraud Syndrome) is a pattern of thinking whereby a person persistently discounts their own accomplishments, feels that they are not good enough to be in their current position, and worries that they will be exposed as a “fraud”.  It’s a common experience and is prevalent in all people. But it can hold you back from going for that promotion or asking for the raise you deserve. If you find yourself feeling this way, what should you do? Here are some practical steps to help you cast off that negative thinking!

Jun 04, 2020
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How to Have Healthy Conflict in the Workplace
How to Have Healthy Conflict in the Workplace

We choose our friends, but we don't often choose our colleagues. In offices, we spend a large proportion of our waking lives with people with whom we may not have much in common, and it’s natural for disagreements to arise.  When they do, managing the resulting conflict is not easy: there is serious potential for hurt feelings and awkward working environments. But grievances and annoyances tend not to disappear when buried – instead, they fester under the surface and prevent colleagues from working together successfully. So how can you ensure conflict takes place in a healthy manner? Let’s look at some ideas for turning ill will into good! 

Jun 02, 2020
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How to Survive – and Succeed! – at a Networking Event
How to Survive – and Succeed! – at a Networking Event

If networking is not your favorite business necessity, then you're not alone. If you’re about to propel yourself into a room or video chat full of strangers, then help is at hand. Read through our list of top tips to get you through.

May 28, 2020
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5 Apps to Increase Your Productivity
5 Apps to Increase Your Productivity

Since the start of the pandemic, more people than ever before are working remotely. Some find the move away from the office a wonderful change when it comes to boosting their productivity. Others rely on being in a social space to keep them motivated – not to mention being away from the various distractions of the home. If you’re in the latter category, have a look through a list of five apps that will help you focus on the work you need to do, even in the most distracting of environments! 

May 27, 2020
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